Find your inner strength and authenticity
Cultivate a sense of self-worth and confidence
Create a life you love…the life you know you deserve 

Does this sound like a page from your story?

  • Feeling trapped in a cycle of overwork and neglecting your own health and well-being?

  • Finding it hard to assert yourself and say no, leading to over-commitment and little time for the things that bring you joy?

  • Always putting others’ needs before your own, neglecting your own needs and opportunities for growth?

  • Struggling to make decisions, set boundaries and stick to them?

  • Fighting feelings that you may not have the skills and abilities to do the things you are counted on to do?

  • Not speaking your true thoughts and feelings for fear of being perceived negatively by others?

  • Looking for ways to increase your happiness and confidence?

Your story does not have to stay the same.

You possess the power within you to break free from long-standing patterns and embrace an authentic, empowered life you love.

Together, let’s unlock your inner potential and discover the confidence to create the life you truly desire.

ABOUT

Hi there!

I’m Kristy, Certified Adult Chair® Coach helping women overcome limiting beliefs, burnout and overwhelm to live their lives with greater happiness and authenticity.  I know what it is like to be stuck trying to navigate family responsibilities, career changes and others’ expectations, while maintaining healthy relationships all at the same time…and to break free from all of it to find freedom and confidence to be myself and live a life of purpose and joy.

Using personalized coaching and powerful tools, I will guide you towards reconnecting with your true wants and needs, finding your own voice and power, and taking responsibility for creating a new path for your future—one of power, purpose and love.

ABOUT THE ADULT CHAIR

The Adult Chair® is a manual for your life.
It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.

Services

  • 30-Minute Free Initial Consultation

    A complimentary virtual session to see how we can work together to develop strategies that help you thrive.

    BOOK A FREE CONSULTATION

  • One-on-One Coaching Sessions

    I guide you back to your authentic self and empower you to tap into your inner strengths and craft the life you envision.

    BOOK NOW

  • Group Coaching Events

    We will work together in a small group to learn about The Adult Chair model and methods that will lead you to up-level your life. Be the first to be notified when group events launch!

    JOIN THE WAITLIST

TESTIMONIALS

  • “I love working with Kristy. She makes me feel so safe and heard. She asks me all the right questions that help me get to the root of things that I haven't been able to uncover on my own. It is so healing, and I always feel lighter after our sessions.”

    ~Lillith

  • “Kristy is very helpful, comfortable and safe to share things with, and she offers great insights and advice. I would definitely recommend her to coach others.”

    ~Celia

  • “Kristy's compassionate nature made me feel safe and secure to process my emotions. She held space for me and guided me gently through our session.”

    ~Courtney

  • “Thank you for your compassion and insight into a longstanding way that I have thought about myself. I'm grateful that you helped me so much! My inner child is jumping up and down in happiness at being acknowledged!”

    ~Raha

  • "Kristy is very attuned with energy. I was very thankful that she was able to provide me with a good perceptive and how I can still be a safe space for my family and I have full control of how I respond to their emotional and mental needs. She also gave me some speical attributes about myself that made me feel so good."

    ~Linda

  • "Kristy, thank you for encouraging me without pushing. You gave me the space I needed to process the emotions I was feeling and also some great perspectives. "

    ~Courtney

  • "Kristy is empathetic and kind. She holds space for her clients so well and provides a safe place for people to explore their inner feelings."

    ~Joan

  • "Kristy I really enjoyed our session!! Easy flow and actionable homework!! Have my post it on my computer!😊"

    ~Shelley

Book A Free 30-Minute Consultation 

Let’s chat to see if this is a right fit for you!