WHAT TO EXPECT

Our sessions are a safe space for you to express your emotions and feelings without judgment or limitations. Wherever you are on your life path, you are welcome, and I will meet you where you want to begin. No two sessions are alike.

We will work together to discover your true needs, transform your pain and wounding to become your most authentic self and empower you to tap into your inner strengths. This will allow you to develop a self-care practice and craft the healthy, engaging life you envision.

Using a grounded approach, I offer coaching integrated with The Adult Chair® model. I help you find your voice, step into your power and raise your awareness. You will experience a new way of being yourself through the use of powerful tools and techniques that are incorporated into coaching sessions. My goal is to assist you in your growth and help you develop a roadmap to a life of purpose, authenticity and love.

“You consider yourself to be the problem; but you are the solution. You think you are the lock; in fact you are the key.” - Rumi

THE NITTY GRITTY

One-on-One Coaching Sessions

I guide you back to your authentic self and empower you to tap into your inner strengths to craft the life you envision using a variety of coaching tools and techniques. Depending on the path our work together leads us down, some of these tools/techniques may include:

  • Grounding

  • Breathwork

  • Tapping/EFT

  • Parts work and inner child work

  • Meditation and mindfulness 

  • Journaling

These sessions are tailored to you and will provide you with information and guidance that can be put to work immediately.
You will come away with actionable tools and steps to take after the session to practice and integrate your learning before we meet again.

Coaching sessions are 55 minutes in length and are available on Zoom from anywhere in the world.

You will receive a private Zoom meeting link via email after scheduling your appointment. 

Four (4) Session Coaching Package

This package includes four (4) one-on-one coaching sessions to be scheduled at whatever frequency you would like. I recommend this package for those who want to dive deeper into their personal work. New clients often want to meet more frequently until they have built up their toolkit for individual work between sessions. Choosing this package will give you a kick-start on the journey to living your most authentic life. 

Group Coaching Events

We will work together in a small group to learn about The Adult Chair model and methods that will lead you to up-level your life. Group events may incorporate many of the tools and techniques used in one-on-one coaching sessions, including earthing (grounding in its most natural form, when skin and earth connect), breathwork, tapping/EFT, meditation, journaling and more.

Details of group coaching events (content, length, location, format, etc.) will vary depending on the specific event.

Please sign up here to be notified as group coaching events are scheduled.

TESTIMONIALS

  • “I love working with Kristy. She makes me feel so safe and heard. She asks me all the right questions that help me get to the root of things that I haven't been able to uncover on my own. It is so healing, and I always feel lighter after our sessions.”

    ~Lillith

  • “Kristy is very helpful, comfortable and safe to share things with, and she offers great insights and advice. I would definitely recommend her to coach others.”

    ~Celia

  • “Kristy's compassionate nature made me feel safe and secure to process my emotions. She held space for me and guided me gently through our session.”

    ~Courtney

  • “Thank you for your compassion and insight into a longstanding way that I have thought about myself. I'm grateful that you helped me so much! My inner child is jumping up and down in happiness at being acknowledged!”

    ~Raha

30-Minute Free Initial Consultation

A complimentary mini-coaching session where we begin to get to know each other and discover what goals you would like to work on. If you’re not sure coaching is for you, this is the perfect way to start.